An at-a-glance guide to most pregnancy friendly drinks and their caffeine content for a grande sized beverage at Starbucks. The roast of the coffee bean may change the caffeine amount per cup. It is recommended to stay under 200mg of caffeine a day if you’re pregnant. If you want to make them vegan, ask for almond, coconut, or soy milk with no whip.

Hot Coffee (per grande):

Decaf coffee: 25mg caffeine

Iced coffee: 150mg caffeine (a hot coffee has 330mg caffeine)

Latte: 150mg caffeine

Mocha: 175mg caffeine

Cappuccino: 150mg caffeine

Cinnamon Dolce Latte: 150mg caffeine

Peppermint Mocha: 150mg caffeine

Teas (per grande):

Iced Guava White Tea Lemonade: 30mg caffeine

Earl Grey Latte: 80mg caffeine

Brewed Earl Grey: 160 mg caffeine

Chai Tea Latte: 50mg caffeine

Green Tea Latte: 80mg caffeine

Youthberry Tea: 25mg caffeine

Frappuccinos (per grande):

Coffee Frapp: 95mg caffeine

Espresso Frapp: 155mg caffeine

Mocha Frapp: 100mg caffeine